Fitness
Group fitness classes on the Mountain range from calm and inspiring experiences, like Vinyasa yoga and Stretch and Release, to intense workouts including Outdoor Bootcamp and Mountain H.I.I.T. in the gym.
Room rate includes complimentary morning group fitness classes.
For more information or to plan your stay, call 800.993.7824.
Class availability changes monthly. *Indicates a specialty class- supplemental fees apply, may require travel and setup time.
Group fitness classes on the Mountain range from calm and inspiring experiences, like Vinyasa yoga and Stretch and Release, to intense workouts including Outdoor Bootcamp and Mountain H.I.I.T. in the gym.
Room rate includes complimentary morning group fitness classes.
For more information or to plan your stay, call 800.993.7824.
Class availability changes monthly. *Indicates a specialty class- supplemental fees apply, may require travel and setup time.
Hub Daily Schedule
DAILY HIKE TO BREAKFAST
Start your morning out on the right foot! Meet at the Hub for a hike that will not only work up an appetite, but provide stunning views along the way.
DAILY WELLNESS CLASSES
Daily wellness classes take place from 8:00am-12:00pm and are included in the stay rate. Please contact the Concierge to book ahead. Walk-ins are welcome based on availability.
The Gym
There’s no better room to inspire you to be your best. Intentionally designed with open space to allow for dynamic movement, functional training tools that turn work into play and plenty of options for cardio, this is where we sweat and connect. It is also the place where our personal trainers listen, support and challenge your goals, be it a routine workout away from home or a new beginning you start here with us.
MOVEMENT STUDIO
Our bodies crave movement, and we created this space as a means to explore the many possible forms that can take. Whether shaking in a barre class, finding yourself suspended mid TRX circuit, nailing a new dance move or flying through the air in your first bungee session, we hope you use this space to experiment and play with new ways to move and strengthen your body, mind and soul.
BARRE
With foundations in Pilates, yoga and dance, barre-based moves will warm, isolate and let your muscles shake.
CARDIO BARRE
The barre moves you love with interval training to boot.
CARDIO DANCE
Dance floor endorphins are the best endorphins. Come sweat, smile and have fun! No experience required.
TRX + KETTLEBELLS
Build new strength using complimentary movements with suspension training and kettlebells in this active, yet intentional class.
MOUNTAIN HIIT
Earn your recovery period between explosive intervals in this high energy training class.
POSTURE
Connect body awareness and core strength to your everyday posture in this informative and movement based class.
STRETCH AND RELEASE
Roll and release your muscles to find the benefits of Self Myofascial Release (SMR) which is proven to aid in recovery, increase mobility and help prevent injury.
BUNGEE FIT AND FLY
Work hard and play harder! Explore ground based work and flight based skills that will strengthen your stamina.
CARDIO CORE
Meet us in the Movement Studio for this strength training and conditioning class designed to challenge the mind and body. Change up your strength and endurance work with this challenging class of core supersets and cardio bursts!
MOBILITY
Explore movements to increase range of motion, flexibility and overall efficiency.
SUSPENSION PILATES
Use the leverage of TRX and full body strength to create new fire in this Pilates style suspension class.
YOGA LOFT
One step into this sacred space and you’ll sense the presence of the Mountain calling you to connect moment by moment, breath by breath. Surrounded by the treetops of mid-mountain, this room invites you to explore your practice in ways familiar and new alike – from aerial flow classes to our ropes wall, hot power or a candlelit restorative practice and sound bath. We welcome you to find space to breathe and be.
SUNRISE VINYASA
Wake the body and stoke your agni (digestive fire) with a dynamic morning practice.
AERIAL YOGA
Explore new or familiar postures with the support of aerial silks.
YOGA BASICS
Focus on the basics of asana, alignment and breath in this all level yoga class.
BEYOND ASANA
A multidimensional Yoga Practice: Experience intentionally interwoven layers of Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses) and Dhyana (meditation).
POWER YOGA
Find strength in your practice and build internal heat to increase flexibility, mobility and stamina.
BALANCE THE CHAKRAS
Align, balance and activate the seven energy centers. Explore how Chakras have a direct impact on your physical, mental, emotional and spiritual well-being.
SOUNDBATHING MEDITATION
This healing practice allows us to experience inner calm and deep relaxation through the vibration of sound.
GUIDED CRYSTAL MEDITATION
Relax in svasana as you are guided through a healing journey using meditation techniques and crystals.
AWAKENING INTUITION MEDITATION
A guided meditation designed to relax the physical body, enhance quality of mind and open the heart. This inward journey toward your true nature can foster the space for intuitive insight to emerge.
AERIAL FOREST YOGA
Find the support of the silks and a freedom only nature can offer to align yourself with the forest around you. This creative approach to the practice and sensory experience within the elements will leave you feeling uplifted and inspired.
WOODLANDS YOGA
Bridge the gap between yourself and the natural world that surrounds you. This outdoor practice among the trees inspires a deep reconnection with yourself and all nature can provide.
THE VALLEY
SUP CIRCUIT
Bring your A-game to the Valley Pond! Surf and turf conditioning drills are the perfect
SUP YOGA
Find new perspective to being fully present in your practice. Join us at the Valley Pond with a curious mind, sense of humor and water friendly attire!